Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk ger måttligt med kalorier, lite protein och bra mängd kolhydrater från frukt samt tillsatt mjölksocker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 74 calories (61% of total calories).
• Energy sources: Jordgubbar, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk
250gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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