Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk ger måttligt med kolhydrater och socker från frukt, samt lite protein och fett från mjölken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (ca 3%) contributes 110 calories (65% of total calories).
• Protein sources: Mjölk (ca 3%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (ca 3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
210gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Mjölk (ca 3%)
250gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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