Jordgubbar med mjölk
Nutritional Overview
7 jordgubbar med mjölk: måttligt med kolhydrater och naturligt socker, samt lite protein och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 88 calories (80% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
160gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Mjölk
240gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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