Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk som ger måttligt med socker från frukt och mjölk samt bra proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (3%) contributes 165 calories (79% of total calories).
• Protein sources: Mjölk (3%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Mjölk (3%)
250gr
Protein: 6g
| Carbs: 11g
| Fat: 8g
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