Jordgubbar med mjölk
Nutritional Overview
Skål med jordgubbar i mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 139 calories (81% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: jordgubbar, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mjölk
270gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
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