Jordgubbar med mjölk
Nutritional Overview
Ett enkelt mellanmål med jordgubbar och mjölk som ger måttligt med energi, lite fett och en bra mängd kolhydrater från frukt och mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 160 calories (76% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mjölk
250gr
Protein: 7g
| Carbs: 16g
| Fat: 6g
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