Jordgubbar med mjölk
Nutritional Overview
En enkel portion jordgubbar med mjölk: måttligt med kalorier, bra med protein från mjölken och naturligt socker från jordgubbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (3,0% fett) contributes 110 calories (73% of total calories).
• Protein sources: Mjölk (3,0% fett) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (3,0% fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mjölk (3,0% fett)
200gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
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