Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk som ger fruktens naturliga socker samt protein och fett från mjölken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (1,5%) contributes 121 calories (72% of total calories).
• Protein sources: Mjölk (1,5%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (1,5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk (1,5%)
300gr
Protein: 6g
| Carbs: 13g
| Fat: 5g
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