Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk ger måttligt med kolhydrater och protein samt lite fett, med naturligt socker från jordgubbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (1.5% fett) contributes 114 calories (70% of total calories).
• Protein sources: Mjölk (1.5% fett) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (1.5% fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk (1.5% fett)
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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