Jordgubbar med mjölk
Nutritional Overview
En skål med jordgubbar i mjölk. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 har använts där värden är okända.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 125 calories (80% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: jordgubbar, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mjölk
250gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!