Jordgubbar med mjölk
Nutritional Overview
10 jordgubbar med mjölk: måttlig energi, mestadels kolhydrater från frukt och mjölksocker, med viss proteinnivå och mättande fett från mjölken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (ca 3%) contributes 154 calories (76% of total calories).
• Protein sources: Mjölk (ca 3%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (ca 3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Mjölk (ca 3%)
250gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
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