Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk ger måttligt med kolhydrater och socker från frukt, samt lite protein och fett från mjölken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (ca 1.5% fett) contributes 90 calories (67% of total calories).
• Protein sources: Mjölk (ca 1.5% fett) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (ca 1.5% fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk (ca 1.5% fett)
300gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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