Jordgubbar med mjölk
Nutritional Overview
En skål med färska jordgubbar och lättmjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, inga dolda ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (lättmjölk) contributes 70 calories (64% of total calories).
• Protein sources: Mjölk (lättmjölk) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (lättmjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mjölk (lättmjölk)
150gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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