Jordgubbar med kvarg
Nutritional Overview
En skål med färska jordgubbar och naturell kvarg. Värden för socker och näringsämnen är uppskattade. Inga dolda ingredienser synliga. Om något saknas är värdet satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jordgubbar med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med kvarg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordgubbar med kvarg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbar med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg (naturell) contributes 135 calories (79% of total calories).
• Protein sources: kvarg (naturell) provide essential amino acids for muscle health.
• Energy sources: jordgubbar, kvarg (naturell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kvarg (naturell)
150gr
Protein: 14g
| Carbs: 10g
| Fat: 4g
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