Jordgubbar med knäcke
Nutritional Overview
Efterrätt med jordgubbar, vispgrädde och knäckebröd; uppskattade nivåer av socker från jordgubbar och fett från grädden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar med knäcke contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordgubbar med knäcke offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Jordgubbar med knäcke is an excellent energy source for active individuals and athletes.
• High in fats (21g), Jordgubbar med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordgubbar med knäcke provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 360 calories (75% of total calories).
• Protein sources: Vispgrädde provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Vispgrädde, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
225gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Vispgrädde
300gr
Protein: 3g
| Carbs: 12g
| Fat: 34g
Knäckebröd
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Ost (hårdost)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!