Jordgubbar med grädde och glass
Nutritional Overview
En dessert med jordgubbar, apelsin, vispgrädde och vaniljglass. Värden är uppskattade och vissa ingredienser kan ha varierande mängd. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jordgubbar med grädde och glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Jordgubbar med grädde och glass is an excellent energy source for active individuals and athletes.
• Jordgubbar med grädde och glass contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jordgubbar med grädde och glass with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 105 calories (39% of total calories).
• Energy sources: Jordgubbar, Apelsin, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Apelsin
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vispgrädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Vaniljglass
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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