Jordgubbar med grädde
Nutritional Overview
8 jordgubbar serverade med grädde/mjölk ger ca 196 kcal med måttligt kolhydratinnehåll och lite protein, samt socker från frukt och grädde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Jordgubbar med grädde provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med grädde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med grädde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde 10% contributes 164 calories (84% of total calories).
• Energy sources: Jordgubbar, Grädde 10% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
176gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Grädde 10%
184gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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