Jordgubbar med grädde
Nutritional Overview
Skål med jordgubbar toppade med vispgrädde. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så inga värden sattes till 0 utöver naturligt låga näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Jordgubbar med grädde provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med grädde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jordgubbar med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordgubbar med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 190 calories (79% of total calories).
• Protein sources: vispgrädde provide essential amino acids for muscle health.
• Energy sources: jordgubbar, vispgrädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vispgrädde
60gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
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