Jordgubbar med grädde
Nutritional Overview
Söt dessert med jordgubbar och vispgrädde; högre andel socker från bär och grädde samt måttliga fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Jordgubbar med grädde provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med grädde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med grädde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde (ca 30%) contributes 137 calories (74% of total calories).
• Energy sources: Jordgubbar, Vispgrädde (ca 30%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
160gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Vispgrädde (ca 30%)
50gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
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