Jordgubbar med grädde
Nutritional Overview
En skål med färska jordgubbar och vispgrädde. Näringsvärden för grädde är uppskattade. Sockerinnehåll är främst från jordgubbar. Vissa värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubbar med grädde provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med grädde provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med grädde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jordgubbar med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 140 calories (78% of total calories).
• Energy sources: Jordgubbar, Vispgrädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vispgrädde
50gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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