Jordgubbar med choklad och te
Nutritional Overview
En skål med färska jordgubbar, toppad med bitar av mjölkchoklad och strödd med torkade gröna teblad. Näringsvärden för teblad är uppskattade och kan vara lägre i verkligheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jordgubbar med choklad och te provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med choklad och te provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbar med choklad och te is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbar med choklad och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 85 calories (59% of total calories).
• Energy sources: Jordgubbar, Mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mjölkchoklad
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Grönt teblad (torkat)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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