Jordgubbar m glass + Sauternes
Nutritional Overview
Sött dessertupplägg med jordgubbar, vaniljglass och ett glas Sauternes; bidrar med måttligt protein men mycket socker och kolhydrater från vin och glass.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Jordgubbar m glass + Sauternes provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar m glass + Sauternes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Jordgubbar m glass + Sauternes is an excellent energy source for active individuals and athletes.
• Jordgubbar m glass + Sauternes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jordgubbar m glass + Sauternes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glass (vanilj) contributes 162 calories (60% of total calories).
• Protein sources: Glass (vanilj) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Glass (vanilj), Sauternes (söt dessertvin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Glass (vanilj)
100gr
Protein: 3g
| Carbs: 16g
| Fat: 9g
Sauternes (söt dessertvin)
90gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!