Jordgubbar + korv + avokado
Nutritional Overview
En blandning av jordgubbar, korv och avokado: medelprotein från korven, måttliga kolhydrater och hög andel fett, särskilt från korv.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jordgubbar + korv + avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubbar + korv + avokado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jordgubbar + korv + avokado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Jordgubbar + korv + avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordgubbar + korv + avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 430 calories (77% of total calories).
• Protein sources: Jordgubbar, Korv provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
350gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Korv
160gr
Protein: 17g
| Carbs: 8g
| Fat: 35g
Avokado
75gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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