Jordgubbar + gurka
Nutritional Overview
Ett mellanmål med 10 st jordgubbar och halv gurka: lågt i fett, måttligt med kolhydrater och mycket fiber samt C-vitamin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jordgubbar + gurka provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar + gurka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Jordgubbar + gurka is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jordgubbar + gurka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar + gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbar contributes 250 calories (93% of total calories).
• Protein sources: Jordgubbar provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
300gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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