Jordgubbar & clementin med yoghurt
Nutritional Overview
En skål med skivade jordgubbar, clementinklyftor och naturell yoghurt. Värden för socker och näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, så 0 används där det är okänt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jordgubbar & clementin med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar & clementin med yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar & clementin med yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jordgubbar & clementin med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jordgubbar & clementin med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 70 calories (50% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Clementin, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Clementin
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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