Jordgubb proteinmilkshake
Nutritional Overview
Denna dryck är en proteinmilkshake med jordgubbssmak, utan tillsatt socker och laktosfri. Näringsvärden är uppskattade utifrån typiska värden för liknande produkter. Vissa ingredienser har okända kalorier och är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubb proteinmilkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jordgubb proteinmilkshake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Jordgubb proteinmilkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jordgubb proteinmilkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubb proteinmilkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 100 calories (56% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Jordgubbssmak
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sötning (ej tillsatt socker)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fett (vegetabiliskt)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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