Jordgubb milkshake
Nutritional Overview
Denna dryck är en proteinrik jordgubbsmilkshake utan tillsatt socker och laktosfri. Värden för vissa tillsatser är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubb milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jordgubb milkshake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jordgubb milkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubb milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubb milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (44% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Jordgubbspuré
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grädde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sötningsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!