Jordgubb & kokos frukost
Nutritional Overview
Denna frukost består av havregryn, kokosflingor och jordgubbar. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jordgubb & kokos frukost provides moderate energy and can fit well into most balanced meal plans.
• Jordgubb & kokos frukost contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Jordgubb & kokos frukost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jordgubb & kokos frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordgubb & kokos frukost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosflingor contributes 120 calories (41% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kokosflingor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Havregryn
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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