Jordgubb & grädde milkshake
Nutritional Overview
Denna dryck är en proteinrik milkshake med smak av jordgubb och grädde, utan tillsatt socker. Värden är uppskattade utifrån typiska näringsvärden för liknande produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubb & grädde milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jordgubb & grädde milkshake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jordgubb & grädde milkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubb & grädde milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubb & grädde milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 100 calories (56% of total calories).
• Protein sources: Mjölk, Vassleprotein provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Jordgubbe
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Vassleprotein
20gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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