Jordgubb banan smoothie
Nutritional Overview
En näringsrik smoothie med jordgubbar, banan, jordnötssmör, havregryn, proteinpulver och mandelmjölk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jordgubb banan smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubb banan smoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Jordgubb banan smoothie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jordgubb banan smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jordgubb banan smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandelmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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