Jordbær og cottage cheese
Nutritional Overview
Retten inneholder jordbær og cottage cheese. Alle næringsverdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jordbær og cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Jordbær og cottage cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordbær og cottage cheese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordbær og cottage cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordbær og cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (71% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordbær
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
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