Jordbær med vaniljeyoghurt
Nutritional Overview
En skål med vaniljeyoghurt og frosne jordbær. Næringsverdier er estimert basert på synlige ingredienser. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jordbær med vaniljeyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordbær med vaniljeyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordbær med vaniljeyoghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordbær med vaniljeyoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordbær med vaniljeyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljeyoghurt contributes 150 calories (79% of total calories).
• Protein sources: Vaniljeyoghurt provide essential amino acids for muscle health.
• Energy sources: Vaniljeyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljeyoghurt
150gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
Jordbær
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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