Jordanian Mansaf with Shrak
Nutritional Overview
Traditional Jordanian dish combining lamb, fermented yogurt sauce (jameed), shrak bread, and rice, offering a hearty balance of proteins, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1750 calories, Jordanian Mansaf with Shrak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordanian Mansaf with Shrak provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Jordanian Mansaf with Shrak is an excellent energy source for active individuals and athletes.
• High in fats (66g), Jordanian Mansaf with Shrak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordanian Mansaf with Shrak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb Meat contributes 600 calories (34% of total calories).
• Protein sources: Lamb Meat, Jameed (Dried Yogurt), Shrak Bread, Rice provide essential amino acids for muscle health.
• Energy sources: Jameed (Dried Yogurt), Shrak Bread, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb Meat
350gr
Protein: 65g
| Carbs: 0g
| Fat: 40g
Jameed (Dried Yogurt)
150gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Shrak Bread
200gr
Protein: 10g
| Carbs: 130g
| Fat: 5g
Rice
150gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
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