Jordanian BBQ Kebab Platter
Nutritional Overview
A high-protein Jordanian meal featuring substantial lean meats, moderate carbs from fresh bread and vegetables, with moderate fats mainly from cooking oil and lamb, providing a balanced and nutrient-dense platter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1685 calories, Jordanian BBQ Kebab Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordanian BBQ Kebab Platter provides 155g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Jordanian BBQ Kebab Platter is an excellent energy source for active individuals and athletes.
• High in fats (104g), Jordanian BBQ Kebab Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordanian BBQ Kebab Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordanian Sis Lamb contributes 720 calories (43% of total calories).
• Protein sources: Jordanian BBQ Kebap, Jordanian Sis Lamb, Cacik, Hobish Stone Bread provide essential amino acids for muscle health.
• Energy sources: Jordanian BBQ Kebap, Jordanian Sis Lamb, Tabouleh, Hobish Stone Bread, Grilled Onions, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordanian BBQ Kebap
300gr
Protein: 72g
| Carbs: 6g
| Fat: 42g
Jordanian Sis Lamb
300gr
Protein: 66g
| Carbs: 6g
| Fat: 48g
Cacik
75gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Tabouleh
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Baba Ganoush
25gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Hobish Stone Bread
125gr
Protein: 9g
| Carbs: 92g
| Fat: 4g
Grilled Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grilled Onions
160gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
French Fries
25gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
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