Jollof with sauté cauliflower and carrots with chicken breast
Nutritional Overview
A flavorful meal of Jollof rice served with sautéed cauliflower and carrots, accompanied by a grilled chicken breast. High in protein and moderate in fats with balanced carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jollof with sauté cauliflower and carrots with chicken breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof with sauté cauliflower and carrots with chicken breast provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Jollof with sauté cauliflower and carrots with chicken breast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jollof with sauté cauliflower and carrots with chicken breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jollof with sauté cauliflower and carrots with chicken breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 300 calories (56% of total calories).
• Protein sources: Jollof rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Sautéed carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
200gr
Protein: 5g
| Carbs: 58g
| Fat: 8g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sautéed cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Sautéed carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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