Jollof rijst met vis en uienringen
Nutritional Overview
Deze maaltijd bestaat uit jollof rijst, gebakken zalm en gefrituurde uienringen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Jollof rijst met vis en uienringen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rijst met vis en uienringen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Jollof rijst met vis en uienringen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jollof rijst met vis en uienringen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rijst met vis en uienringen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rijst contributes 500 calories (56% of total calories).
• Protein sources: Jollof rijst, Gebakken zalm, Gefrituurde uienringen provide essential amino acids for muscle health.
• Energy sources: Jollof rijst, Gefrituurde uienringen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rijst
300gr
Protein: 8g
| Carbs: 105g
| Fat: 10g
Gebakken zalm
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Gefrituurde uienringen
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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