Jollof rice with stew
Nutritional Overview
This meal appears to be jollof rice with a tomato-based stew and oil. Some values are estimated and may be missing due to unknown exact ingredients. Sugar and some micronutrients are not visible and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Jollof rice with stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Jollof rice with stew is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jollof rice with stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 350 calories (45% of total calories).
• Protein sources: rice, beef cubes provide essential amino acids for muscle health.
• Energy sources: rice, tomato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
tomato stew
50gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
beef cubes
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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