Jollof rice with sides
Nutritional Overview
This meal includes jollof rice, fried plantains, fried beef, goat meat, and black-eyed peas. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Jollof rice with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Jollof rice with sides is an excellent energy source for active individuals and athletes.
• High in fats (45g), Jollof rice with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 350 calories (34% of total calories).
• Protein sources: Jollof rice, Fried beef, Goat meat, Black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Fried plantains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Fried plantains
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Fried beef
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Goat meat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Black-eyed peas
80gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!