Jollof rice with salad and chicken
Nutritional Overview
This meal consists of jollof rice, a mixed vegetable salad, and a piece of fried chicken. All visible ingredients are included with estimated values. Sugar content is estimated from the vegetables and rice. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Jollof rice with salad and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with salad and chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Jollof rice with salad and chicken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jollof rice with salad and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with salad and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 420 calories (58% of total calories).
• Protein sources: Jollof rice, Vegetable salad, Fried chicken provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 7g
| Carbs: 85g
| Fat: 10g
Vegetable salad
100gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
Fried chicken
70gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
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