Jollof rice with plantain and chicken
Nutritional Overview
This meal consists of jollof rice, fried plantain, stewed chicken, and a small portion of beef. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Jollof rice with plantain and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with plantain and chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Jollof rice with plantain and chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jollof rice with plantain and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with plantain and chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 400 calories (44% of total calories).
• Protein sources: jollof rice, chicken (stewed), beef (fried or grilled) provide essential amino acids for muscle health.
• Energy sources: jollof rice, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jollof rice
250gr
Protein: 7g
| Carbs: 85g
| Fat: 8g
fried plantain
100gr
Protein: 2g
| Carbs: 45g
| Fat: 8g
chicken (stewed)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
beef (fried or grilled)
40gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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