Jollof rice with plantain
Nutritional Overview
This meal consists of a serving of jollof rice and two pieces of fried plantain. Estimated values are based on visible ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Jollof rice with plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with plantain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Jollof rice with plantain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jollof rice with plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 450 calories (58% of total calories).
• Protein sources: Jollof rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: Jollof rice, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 7g
| Carbs: 85g
| Fat: 10g
fried chicken
100gr
Protein: 28g
| Carbs: 15g
| Fat: 18g
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