Jollof rice with meat & puff
Nutritional Overview
This meal contains jollof rice, beef chunks, and two pieces of puff puff. Some values are estimated and may be missing micronutrients. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jollof rice with meat & puff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jollof rice with meat & puff offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Jollof rice with meat & puff is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jollof rice with meat & puff provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with meat & puff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 420 calories (63% of total calories).
• Protein sources: jollof rice, beef chunks provide essential amino acids for muscle health.
• Energy sources: jollof rice, puff puff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jollof rice
250gr
Protein: 7g
| Carbs: 85g
| Fat: 10g
beef chunks
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
puff puff
40gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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