Jollof rice with meat
Nutritional Overview
The meal contains jollof rice, meat (likely beef or goat), lettuce, onions, and oil. Some ingredient calories are estimated due to lack of quantity details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Jollof rice with meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with meat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Jollof rice with meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jollof rice with meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Jollof rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled or fried meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!