Jollof rice with grilled meat
Nutritional Overview
This meal consists of jollof rice, grilled chicken, and grilled lamb chop. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Jollof rice with grilled meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with grilled meat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Jollof rice with grilled meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jollof rice with grilled meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with grilled meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 720 calories (65% of total calories).
• Protein sources: Jollof rice, Grilled chicken, Grilled lamb chop provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
450gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Grilled lamb chop
80gr
Protein: 17g
| Carbs: 5g
| Fat: 15g
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