Jollof rice with grilled chicken
Nutritional Overview
This meal consists of jollof rice and grilled chicken. The rice is cooked with tomato sauce and spices, while the chicken is grilled. Sugar content is estimated low due to the tomato base. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Jollof rice with grilled chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with grilled chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Jollof rice with grilled chicken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jollof rice with grilled chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with grilled chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 390 calories (57% of total calories).
• Protein sources: Jollof rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 7g
| Carbs: 72g
| Fat: 6g
Grilled chicken
150gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
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