Jollof Rice with Fried Fish
Nutritional Overview
A plate of Jollof rice served with fried fish and caramelized onions, rich in carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Jollof Rice with Fried Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof Rice with Fried Fish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Jollof Rice with Fried Fish is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jollof Rice with Fried Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jollof Rice with Fried Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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