Jollof rice with chicken and juice
Nutritional Overview
This meal consists of jollof rice, a chicken drumstick, and a bottle of mango juice. Some nutritional values are estimated and may not be exact. Sugar content is mainly from the juice. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Jollof rice with chicken and juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken and juice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Jollof rice with chicken and juice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jollof rice with chicken and juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jollof rice with chicken and juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 450 calories (62% of total calories).
• Protein sources: Jollof rice, Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Mango juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 10g
Chicken drumstick
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Mango juice
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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