Jollof rice with chicken and egg
Nutritional Overview
This meal consists of Jollof rice, a boiled egg, and a chicken drumstick. The nutritional values are estimated based on visible ingredients. Sugar content is estimated and may be higher if sweeteners or sauces were used. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jollof rice with chicken and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken and egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Jollof rice with chicken and egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jollof rice with chicken and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 400 calories (60% of total calories).
• Protein sources: Jollof rice, Boiled egg, Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 7g
| Carbs: 80g
| Fat: 8g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chicken drumstick
80gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
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