Jollof rice with chicken
Nutritional Overview
This meal consists of jollof rice and a grilled chicken leg. Estimated values are based on typical serving sizes and visible ingredients. Sugar content is estimated low due to minimal added sugars. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (26g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 370 calories (55% of total calories).
• Protein sources: Jollof rice, Grilled chicken leg provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
250gr
Protein: 7g
| Carbs: 70g
| Fat: 6g
Grilled chicken leg
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
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