Jollof rice with chicken
Nutritional Overview
This meal consists of jollof rice, grilled chicken drumstick, and a small amount of tomato sauce. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jollof rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jollof rice with chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Jollof rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jollof rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jollof rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 480 calories (72% of total calories).
• Protein sources: jollof rice, grilled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jollof rice
250gr
Protein: 8g
| Carbs: 88g
| Fat: 8g
grilled chicken drumstick
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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